Couscous

Couscous. Couscous (from the Berber word k'seksu ) is the staple product of North Africa and the national dish Couscous spread from this area, where it originated, to Libya, Mauritania, Egypt, and sub-Saharan. Couscous is a North African dish made from tiny steamed balls of semolina flour. It is actually a type of pasta.

Couscous North Africans use couscous the same way many cultures use rice. It is popular in Morocco, Algeria, Tunisia and Libya. Is couscous healthier and less fattening than rice, and is it gluten free? You can cook Couscous using 12 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Couscous

  1. It’s 4 of pilons de poulet.
  2. You need 8 of boulettes de viandes.
  3. It’s of Huile d'olive.
  4. It’s 1 boîte of concentré de tomates.
  5. Prepare 2 of c.à.s d'épices à couscous.
  6. It’s 1 of c.à.c de harissa.
  7. It’s 1 of cube de bouillon de boeuf.
  8. Prepare 2 of tomates.
  9. You need 4 of navets.
  10. Prepare 4 of carottes.
  11. Prepare 2 of courgettes.
  12. You need 250 g of pois chiches.

Is brown rice better than other types of rice? Where is couscous on the glycemic index and what is it. Couscous makes for a quick, healthy side dish that becomes fluffy when cooked, but is chewy and firm in texture. It's great for a simple side, an easy salad, or even stuffed in vegetables.

Couscous instructions

  1. Lavez et épluchez les carottes, les navets, les tomates et coupez-les en cubes..
  2. Dans un autocuiseur ou une casserole, versez l'huile d'olive et faites-y dorer les pilons de poulet. Versez ensuite 1 litre d'eau et ajoutez le cube de bouillon de boeuf, le concentré de tomate, les tomates, les navets, les carottes, les épices à couscous et l'harissa..
  3. Fermez votre autocuiseur et laissez cuire 25 mn..
  4. Lavez et coupez les courgettes en cubes et égouttez les pois chiches..
  5. Ouvrez votre autocuiseur et rajoutez les courgettes, les pois chiches et remettez au feu environ 15 mn.
  6. Faites cuire vos merguez sur un grill ou à la poêle, et vos boulettes de viandes..
  7. Servez accompagné d'une semoule fine..

Couscous originates from North Africa and is the staple ingredient in the North African diet. The term couscous also refers to dishes made with combinations of meat, vegetables and spices, and. Couscous is a popular side dish that is common in North African and Middle Eastern cuisine. It is made from small granules of semolina (pasta) and often accompanies meat, vegetables, or stew. This versatile fast food is an essential storecupboard staple – just soak it in hot water and in ten minutes you'll have an accompaniment to meat, fish, cooked vegetables or tagines.